Day 1
Arrival & rest
Acclimatize to 3,700 m altitude.
All day: Rest at hotel; take it slow. Hydrate constantly. Evening: Light stroll around Barkhor Street.

4 days · relaxed pace
Potala + Jokhang + Namtso Lake — an acclimatize-first Tibet primer (permit required).
Day 1
Acclimatize to 3,700 m altitude.
All day: Rest at hotel; take it slow. Hydrate constantly. Evening: Light stroll around Barkhor Street.
Day 2
The 1,000-room hilltop palace.
Morning: Guided Potala visit (only 1 hr inside allowed). Afternoon: Norbulingka summer palace. Evening: Rest.
Day 3
The holiest temple + monk debates.
Morning: Jokhang Temple + rooftop Potala view. Afternoon: Sera Monastery — monk debate at 15:00. Evening: Tibetan yak-hotpot dinner.
Day 4
Sacred alpine lake at 4,700 m.
Full day: Van to Namtso, Yampachen hot springs stop. Evening: Return to Lhasa.